Research Paper Advance Articles pp 24081—24100

Minimizing sedentary behavior (without increasing medium-to-vigorous exercise) associated functional improvement in older women is somewhat dependent on a measurable increase in muscle size

Figure 2. Changes in VL muscle volume from baseline to post-intervention. Panels (A) Group-dependent VL muscle volume (Mean ± SD) at pre (week 0) and post intervention (week 8). Panels (BD) individual participant changes from baseline to post-intervention for the SBF, LIPA, and control groups respectively.